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If this test shows that you are indeed Vitamin D deficient, there is also a supplemental vitamin D3 cholecalciferol you can take.
In order to get the proper amount of Vitamin D your body requires, you need to be able to find a healthy balance of sunlight, but still reduce your risk of skin cancer, particularly Melanoma.
The 25-hydroxyvitamin test measures the amount of calcidiol (a prehormone found in the blood that is produced in the liver).
This is considered the most reliable form of testing for Vitamin D deficiency.
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According to the Vitamin D Council, if you are someone who completely avoids the sun you will need to take approximately 4,000 units of Vitamin D per day.
You would have to drink 40 glasses of milk a day or take 10 multivitamins a day to get the required amount of Vitamin D.
You can have your physician administer a 25-hydroxyvitamin test to determine if you have optimal levels of Vitamin D in your blood.
The Vitamin D Council considers optimum levels to be approximately 50 n M/L.