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I now know what to do and Im ok - I dont fear the the spirit anymore.
Well I have this problem alot, but when it happens to me, I can't move talk yell or anything.
Another thing that may help with this is reading about the sleep paralysis experience of others.
A lot of visitors write in to this site about sleep paralysis, and learning about how they deal with their episodes or realizing that you're not alone in it can definitely be of some value.
It scares me not to be able to move, I am trying so hard to open my eyes, and yell for my roommate, or pound on the wall..to have no success.
I'm afraid to sleep now, and don't know what to do differently.
I am currently living in the dorms at school, and have experienced this about 3-4 times since I moved in.
i usually hear conversations with voices ive never heard in my life. I found out that if i play music until i sleep it doesnt happen. Well I'm here to tell you that you are not alone on this I just got out in the state in being in sleep paralysis I.There are many of us who experience the same circumstances. I've been getting SP since i was (approximatively) 9.As a kid, i initially assumed it really was a visit from the devil. I got it too often to the point that i chose to sleep with my parents! This happened last night to me, I really dont know if I was dreaming it or awake I feel like I was awake.I'm 13 and this has been happening to me since I was 12 or so and when I asked my doctor about this problem so called sleep paralysis, he said it's just basically night terrors.He also said that this problem usually fades away as you get older so I'm not really worried.